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think the extra 200 g are from the carrot cake i ate yesterday..but i've been assured (by the little red man that sits on my shoulder from time to time) that carrot cake can be counted as one of my 5 a day ...he's right though isnt he?????????
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74.4 公斤
最近减少: 32.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1648 千卡
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脂肪: 55.85克 | 蛋白质: 166.90克 | 碳水物: 113.12克.
早餐: Coffee (Brewed From Grounds). 午餐: Cooked Beets (from Fresh), Baked or Broiled Cod, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Low Calorie Salad Dressing, Mixed Salad Greens, Celeriac. 晚餐: White Rice (Medium-Grain, Cooked), Lamb Curry. 小食/其他: Roasted Unsalted Cashew Nuts, Almonds, Chocolate Cake (with Chocolate Frosting), skyr. 更多的......
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2772 千卡
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运动:
站立 - 8 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时 和 15 分钟, 休息 - 4 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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一星期增加0.7 公斤
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