在2021年10月15日体重纪录（没有日志纪录）
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44.5 公斤
最近减少: 0.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2086 千卡
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脂肪: 114.87克 | 蛋白质: 101.41克 | 碳水物: 167.78克.
早餐: Clearly Organic Organic Creamy Peanut Butter, Dole Organic Bananas, Butter (Salted) , Rudi's Organic Bakery Spelt Bread, 365 Organic Chocolate Syrup , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Handsome Brook Farm Pasture Raised Organic Eggs, Garden of Life Grass Fed Collagen Peptides, Now Foods Psyllium Husk Powder. 午餐: Organic Valley Organic Sharp Cheddar Cheese, Crackers , Publix Red Seedless Grapes, 365 Organic Mayonnaise, Handsome Brook Farm Pasture Raised Organic Eggs. 晚餐: Butter (Salted) , Rudi's Organic Bakery Spelt Bread, Beef Stew with Potatoes and Vegetables in Gravy. 更多的......
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一星期增加7.6 公斤
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