在2021年10月14日体重纪录（没有日志纪录）
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43.5 公斤
最近减少: 1.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2975 千卡
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脂肪: 135.22克 | 蛋白质: 123.93克 | 碳水物: 322.36克.
早餐: Pecan Nuts , Pancakes with Butter and Syrup , Publix Red Seedless Grapes, Butter (Salted) , Organic Valley Organic Sharp Cheddar Cheese, Ortega Diced Green Chiles, Bob's Red Mill Corn Grits Polenta, Handsome Brook Farm Pasture Raised Organic Eggs. 午餐: Kroger Medium Pitted Ripe Olives, 365 Organic Cottage Cheese, Salmon Cake or Patty, Fried Potatoes, O Organics Organic Tomato Ketchup, Publix Red Seedless Grapes, Pickled Beets. 晚餐: Butter (Salted) , Beef Stew with Potatoes and Vegetables in Gravy, 365 Organic Cottage Cheese, Kroger Medium Pitted Ripe Olives, Stonyfield Farm Whole Milk French Vanilla Yogurt, Nectarines , Rudi's Organic Bakery Spelt Bread, Apple Juice (Canned or Bottled) , Grape Juice. 小食/其他: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Tanka Tanka Bar, Organic Valley Organic Sharp Cheddar Cheese. 更多的......
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一个星期减少1.3 公斤
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