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god only knows how i managed to drop those last few hundred grams with all the lovely Italian food i have been eating the last few days!!!!
Although i have found out that i do actually like to "run" except that running in the warm Italian morning sunshine around the park just in a long sleeve top was VERY different to the close to freezing jog with my winter coat on this morning!!!!!!
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74.8 公斤
最近减少: 32.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1454 千卡
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脂肪: 57.21克 | 蛋白质: 101.81克 | 碳水物: 131.47克.
早餐: Nutella Hazelnut Spread, Plain Waffles, Castello Danish Blue Cheese, 100% Whole Wheat Bread, Gouda Cheese, Canadian Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). 午餐: fish terrine (salmon and crayfish), Chicken Breast, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. 晚餐: skyr, 100% Whole Wheat Bread, Mixed Salad Greens, Baked or Broiled Cod. 小食/其他: Caffe Macchiato, Jordbærkage Flødeskumskage Kage. 更多的......
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2880 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 8 小时 和 30 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 休息 - 4 小时 和 20 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 55 分钟, 驾驶 - 1 小时. 更多的......
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一个星期减少0.7 公斤
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