在2021年10月9日体重纪录（没有日志纪录）
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44.4 公斤
最近减少: 0.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2639 千卡
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脂肪: 146.53克 | 蛋白质: 111.77克 | 碳水物: 230.15克.
早餐: Carob Peanut Butter Fudge Patties, Butter (Salted) , Rudi's Organic Bakery Spelt Bread, Now Foods Psyllium Husk Powder, 365 Organic Chocolate Syrup , Garden of Life Grass Fed Collagen Peptides, Handsome Brook Farm Pasture Raised Organic Eggs, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. 午餐: Market Pantry Frozen Dark Sweet Cherries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Pickled Beets, Organic Valley Organic Sharp Cheddar Cheese, Simple Truth Organic Pinto Beans, Butter (Salted) , Cooked Collards (from Fresh, Fat Not Added in Cooking), Meatless Lasagna, Now Foods Psyllium Husk Powder. 晚餐: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Carob Peanut Butter Fudge Patties, Grilled Cheese Sandwich, Vegetable Soup (Home Recipe). 小食/其他: Crackers , Organic Valley Organic Sharp Cheddar Cheese. 更多的......
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一个星期减少1.9 公斤
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