在2021年10月6日体重纪录（没有日志纪录）
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45.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2360 千卡
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脂肪: 127.42克 | 蛋白质: 86.61克 | 碳水物: 224.77克.
早餐: Carob Peanut Butter Fudge Patties, Santa Cruz Organic Apple Apricot Sauce, Tillamook Pepper Jack Cheese, Ortega Diced Green Chiles, Bob's Red Mill Corn Grits Polenta, Butter (Salted) , Rudi's Organic Bakery Spelt Bread, Handsome Brook Farm Pasture Raised Organic Eggs. 午餐: Trader Joe's Organic Concord Grape Jelly, Clearly Organic Organic Creamy Peanut Butter, Rudi's Organic Bakery Spelt Bread. 晚餐: Rebbl Turmeric Golden Milk, Kiwi Fruit, Butter (Salted) , English Muffin, Campbell's Organic Chicken Noodle Soup. 小食/其他: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Tanka Tanka Bar, Trader Joe's Ripe Medium Green Olives Pitted, Crackers, Organic Valley Organic Sharp Cheddar Cheese. 更多的......
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一星期增加3.2 公斤
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