在2021年10月4日体重纪录（没有日志纪录）
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45.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2338 千卡
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脂肪: 119.58克 | 蛋白质: 106.27克 | 碳水物: 212.35克.
早餐: Now Foods Psyllium Husk Powder, Rudi's Organic Bakery Spelt Bread, Butter, Organic Valley Organic Sharp Cheddar Cheese, Bob's Red Mill Corn Grits Polenta, Handsome Brook Farm Pasture Raised Organic Eggs, Dole Organic Bananas, Stonyfield Farm Whole Milk French Vanilla Yogurt. 午餐: Back to Nature Classic Granola, Vanilla Ice Creams , Tostitos Medium Salsa, Butter (Salted), Cooked Collards (from Fresh, Fat Not Added in Cooking), Organic Valley Organic Sharp Cheddar Cheese, Simple Truth Organic Pinto Beans, 365 Organic Cottage Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Beef Stew with Potatoes and Vegetables in Gravy. 晚餐: Kroger Medium Pitted Ripe Olives, Amy's Cheese Pizza. 小食/其他: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Organic Valley Organic Sharp Cheddar Cheese. 更多的......
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一星期增加8.3 公斤
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