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so do we think that 100 g from goal weight is close enough to celebrate? HELL YEAH!!!!!! Go me...go me....go me...... now i just need to tone the flabby bits and get this BF% down to a reasonable number i do not like to be at gaol weight and still see the word obese on the scale.
or maybe this shouldnt be my goal weight? i know i think that this weight will be easier to maintain and that i feel good about myself here but maybe its just not right for me. my BMI is below 25 so this is ok its just the BF% is way too high at 38%. i dont understand why it keeps going up. ok maybe a big bowl of ice cream and a jumbo bag of chips at the weekend didnt help :0) Will look into whether or no this is hte right ogal weight for me and start to really think about the exercise for the flabby bit promise!
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75.1 公斤
最近减少: 32 公斤.
还有: 0.1 公斤.
饮食准则: 100％.
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1884 千卡
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脂肪: 45.61克 | 蛋白质: 104.71克 | 碳水物: 207.98克.
早餐: Coffee (Brewed From Grounds). 午餐: Green Olives, Coffee (Brewed From Grounds), Quinoa (Cooked), Smoked Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), skyr. 晚餐: Whole Wheat Hard Bread Stick, Tiramisu, Red Table Wine, Fried Potatoes, Veal Meat, Lemon & White Wine Sauce, Baked or Broiled Scallops. 小食/其他: Coffee (Brewed From Grounds). 更多的......
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2404 千卡
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运动:
坐着 - 4 小时, 购物 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 3 小时 和 50 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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一个星期减少1.8 公斤
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