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Rajshreet94的日记, 2021年09月23日

I started my weight loss journey from 16 Aug....
its been more then a month.... My starting weight was 84.7 Kgs and Today I checked it's 80.60 kgs...

Yesterday only I came to know about this amazing app that I can count my calories intake. Also I am doing cardio workouts ☺️💪🏻

My Goal is to loose 23 Kgs 🤞🤞
80.6 公斤 最近减少: 0 公斤.    还有: 20.6 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年09月23日:
1039 千卡 脂肪: 33.64克 | 蛋白质: 48.52克 | 碳水物: 142.10克.   早餐: OZiva Protein & Herbs For Women, MTR Instant Rava Idli. 午餐: Mishti Doi, Aloo Palak Paratha. 晚餐: Pani Puri. 小食/其他: Rite Bite Max Protein Choco Almond Bar, Rite Bite Max Protein Choco Almond Bar. 更多的......
2359 千卡 运动: dance workout - 30 分钟, legs workout - 37 分钟, 休息 - 14 小时 和 53 分钟, 睡眠 - 8 小时. 更多的......


评论 
If u haven't bought weight machine yet then buy one digital with fat analyser it will help you, range from 2000 to 2400rs, check reviews before you buy... 
2021年10月8日 会员:: Chimpu1
I have one actually....can you please suggest some name 
2021年10月9日 会员:: Rajshreet94
Huh, task delegation 😄, I am scared to recommend any but still if i have to.... Bodyfat analyser weight machines from Omron are good, Omron also have cheaper model from 2600 to 3500 some where do check before all models not sure authenticity... If not there is indian brand Lifetrons which say it has all quality sensors don't worry about cell they should last long and its sometimes good not to have battery charging cycle problems, please don't weight check after bathing even though you are dry... Then other i found are activex australia, health sense....hope whatever u buy works for you... But also make sure what you have is working well or not...👍 
2021年10月9日 会员:: Chimpu1
Thanks a lot  
2021年10月9日 会员:: Rajshreet94

     
 

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