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god only knows how this drop in the weight occured today! i spent a very bad weekend muncging away in carb city. yesterday i "punished" myself with a whole carton of Ben and Jerrys ice cream. i only meant to have a couple of spoon fulls but ended up hitting the bottom of the carton before i know what had happened. i knew i should have put it into a bowl but we were enjoying an evening on the coach and scooping from the carton is so much more fun on nights like these.
Today i must do better and reduce the carb intake otherwise these final few kilos will be the death of me!!!!!
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76.4 公斤
最近减少: 30.7 公斤.
还有: 1.4 公斤.
饮食准则: 低.
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1520 千卡
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脂肪: 57.53克 | 蛋白质: 99.94克 | 碳水物: 151.17克.
早餐: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Coffee (Brewed From Grounds). 午餐: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds), Turkey Light Meat. 晚餐: Krebinetter, Kartoffel Både, Cooked Mushrooms (Fat Added in Cooking). 小食/其他: skyr, Chocolate Muffin. 更多的......
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2711 千卡
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运动:
站立 - 7 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时 和 20 分钟, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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一个星期减少0.9 公斤
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