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so couldnt help myself this morning i just had to weigh in.....pleased with the result although not that suprised
IM body function warning......
i had several more trips to the bathroom than normal yesterday and think that the extra weight came from the amuont of red meat sitting in my system a whole 1.4 kg of it gone!!!! Ok so some of it was proberly fluid retention but hopefully it will continue to come off then i will check the BF% next week.
My goal weight is so close i can almost taste it!!!
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77.2 公斤
最近减少: 29.9 公斤.
还有: 2.2 公斤.
饮食准则: 100％.
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1008 千卡
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脂肪: 29.34克 | 蛋白质: 90.05克 | 碳水物: 91.87克.
早餐: Coffee (Brewed From Grounds). 午餐: Cherry Tomatoes, Mixed Salad Greens, Coffee (Brewed From Grounds), Carrots, Yellow Sweet Corn, Compliments Lean Beef Burger. 晚餐: Hvidløgs Baguetter med Fuldkorn, Cooked Mushrooms (Fat Added in Cooking), Sund Fornuft Ovnklare Pommes Frites, Skinless Chicken Breast. 小食/其他: skyr. 更多的......
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2913 千卡
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运动:
家务 - 45 分钟, 坐着 - 30 分钟, 站立 - 8 小时 和 30 分钟, 休息 - 4 小时 和 15 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时, 驾驶 - 1 小时. 更多的......
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一个星期减少9.8 公斤
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