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Erugh...i was very bad this weekend and its reflected in my weigh in this morning. i did however have a great weekend out with the girls :0) plenty of good food and wine so i knew the scales would go up this morning. i was willing to accept this and wasnt counting calories in or out (there wasnt a lot of out unfortunetly!!)
i will take this on the chin and work to take it and more back off this week. i will hit goal weight before Easter is now my new mantra i mean it'll be easy right its only 3.6 kgs in 5 weeks!!!!!
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78.6 公斤
最近减少: 28.5 公斤.
还有: 3.6 公斤.
饮食准则: 低.
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918 千卡
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脂肪: 22.67克 | 蛋白质: 90.68克 | 碳水物: 90.30克.
早餐: Coffee (Brewed From Grounds). 午餐: Pork Loin (Whole, Lean Only), Yellow Sweet Corn, Cooked Savoy Cabbage, Carrots, Coffee (Brewed From Grounds), Skinless Chicken Breast, Mixed Salad Greens, Cherry Tomatoes. 晚餐: Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Egg Noodles (Enriched, Cooked). 小食/其他: skyr, flødeboller. 更多的......
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2784 千卡
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运动:
站立 - 6 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 休息 - 5 小时 和 50 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 10 分钟. 更多的......
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一星期增加3.9 公斤
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