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Meddo Goldenhart的日记, 2014年03月15日

It has been ages(about 26 days) since I weighed in. But not all of it was my fault honest. LOL I found out my old scales were not weighing correctly. So I ordered a new scale, when I got it, it was broke =( Finally I have one that is correct and is wide enough to comfortably stand on. My Graph shows that I have gained weight from the last time I weighed in, but that weight( 254.7 on 2/14) was inaccurate. I didn't see a way to reset the weight chart so I am just going to go from today's weight and move forward.
117.5 公斤 最近减少: 6.8 公斤.    还有: 38.1 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年03月15日:
584 千卡 脂肪: 36.80克 | 蛋白质: 51.51克 | 碳水物: 6.62克.   早餐: Brown and Serve Pork Sausage, Fried Egg without Fat, Sargento Reduced Fat Sharp Cheddar Cheese. 午餐: Cucumber (Peeled), Radish, Publix Green Bell Pepper, Roma Tomatoes. 晚餐: Beef Steak, Radish, Cucumber (Peeled). 更多的......
4207 千卡 运动: Physical Therapy - 1 小时 和 44 分钟, 睡眠 - 10 小时, 坐着 - 12 小时 和 16 分钟. 更多的......
一星期增加0.4 公斤



     
 

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