|
so a little more down this week nice to see the scale continuing in the right direction. i also did the fancy weigh in today including all the dreaded BF% numbers etc. it was also nice to see that since the last BF weigh in it had gone down by 2.2%. Its still WAAAAAAAYYYYYYYYYY too high at 34.4% i would very much like to get it down into the mid 20s range. i think this is going to take some serious work from me so i need to get up off my lazy not so fat anymore backside and start doing something about it :0)
|
76.4 公斤
最近减少: 30.7 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
|
|
1310 千卡
|
脂肪: 47.53克 | 蛋白质: 111.65克 | 碳水物: 108.85克.
早餐: Coffee (Brewed From Grounds). 午餐: Cooked Mature Onions (Fat Not Added in Cooking), Skinless Chicken Breast, Tuna in Water (Canned), Beets, Mixed Salad Greens, Coffee (Brewed From Grounds), Carrots. 晚餐: Indian Flatbread Naan, Fish Curry. 小食/其他: LU Bastogne, Caffe Macchiato, Almonds. 更多的......
|
|
2699 千卡
|
运动:
家务 - 20 分钟, 站立 - 5 小时 和 55 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时 和 15 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时, 驾驶 - 1 小时. 更多的......
|
一个星期减少0.9 公斤
|