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so who'd have thought it. i up my calorie intake, take more care of the macros and the scale goes in the right direction this morning!!!! OK so its nt a huge amount but it feels motivating that its going down slowly but surely. just need to focus onthe exercise soon and get this flabby body toned for Bikini season i might actually feel comfortable showing it off this year ;0)
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76.8 公斤
最近减少: 30.3 公斤.
还有: 1.8 公斤.
饮食准则: 100％.
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1062 千卡
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脂肪: 26.92克 | 蛋白质: 91.08克 | 碳水物: 116.81克.
早餐: Coffee (Brewed From Grounds). 午餐: Turkey Meat, Yellow Sweet Corn, Cooked Carrots, Beets, Bick's Pickled Cocktail Onions - Sour, Mixed Salad Greens, Coffee (Brewed From Grounds). 晚餐: Mixed Vegetables (Frozen), Egg Noodles (Enriched, Cooked), Baked or Broiled Cod. 小食/其他: skyr, LU Bastogne, Coffee (Brewed From Grounds), Caffe Macchiato, Almonds. 更多的......
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2730 千卡
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运动:
站立 - 6 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时 和 30 分钟, 休息 - 5 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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一个星期减少1.0 公斤
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