😂 i had lot of carbs for a few days....i guess body retained some water.
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72.7 公斤
最近减少: 23 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1679 千卡
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脂肪: 64.71克 | 蛋白质: 105.70克 | 碳水物: 171.45克.
早餐: Kellogg's Muesli Crunchy Fruit & Nut, Milk, Muscle Blaze Biozyme Whey Protein. 午餐: Mustard Vegetable Oil , Paneer, Cooked Green Cabbage (Fat Added in Cooking), Masoor Dal, Boiled Egg, Aashirvaad Roti. 晚餐: Boiled Potato (Fat Added in Cooking), Masoor Dal, Egg White, Fish, Aashirvaad Roti. 小食/其他: Britannia Nutrichoice Digestive, Milk. 更多的......
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一星期增加1.6 公斤
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评论
hey how did you manage those 23 kgs? I guess you are bangali too. may I know about your meals please?
2021年08月15日 会员:: krishna.krishna
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Yes, i am a bengali 😎 i worked out consistently 4-5 days a week at gym / home-workout, kept my calories in check....consumed food which were protein rich ( eggs, chicken, paneer, soya chunks) , cooked vegetables, for carbs i opted mostly for roti, legumes (sometimes rice in moderate quantity). I too consumed curd, milk, and nuts for healthy fat. That was more or less my diet throughout. The most important thing is being in a calorie deficit...and it has worked form me
2021年08月15日 会员:: Ankeet Ghosh
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And yes i have been using whey protein ,one scoop per day except on Thursdays and Sundays. I kept changing the whey protein brand every month to find out which one suits me. So far i have tried Asitis, Big Muscle , My Protein and Muscleblaze. All of them had given me results (more or less). However, personally i liked Muscleblaze the most , followed by My Protein.
2021年08月15日 会员:: Ankeet Ghosh
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Thank you for letting me know 🙏
2021年08月15日 会员:: krishna.krishna
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it's common and manageable 👍🏽 don't think about it 😉
2021年08月16日 会员:: Farzana-
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@Al@ you are ri8! Its manageable
2021年08月16日 会员:: Ankeet Ghosh
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2021年08月16日 会员:: Farzana-
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You don’t get fat with Carbs, but the Surplus do!
2021年08月16日 会员:: FitVatsav
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Absolutely correct bhai @saivastav.
I happened to consume a little more calories that day 😂 not that i was worried...!
2021年08月16日 会员:: Ankeet Ghosh
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2021年08月18日 会员:: FitVatsav
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