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OK. even more st gain since barb here and eating evening meal late. I need go get Bach to recording food and keeping intake low. also extra Y time. the extreme cold weather has been so oppressive that I can't get into it. first step is decrease intake.
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94.4 公斤
最近减少: 3.6 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1203 千卡
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脂肪: 33.48克 | 蛋白质: 55.44克 | 碳水物: 90.00克.
早餐: Strawberries, Coffee, Whole Milk, Fage Total 2% Greek Yogurt, Blueberries, Raspberries, Homemade Granola. 午餐: Domino Sugar Sugar, Lipton Black Tea Bags. 晚餐: Tomatoes, Skinless Chicken Breast, Kroger Balsamic Vinaigrette Dressing, Trader Joe's Ruby Red Grapefruit, Navels Oranges, Calavo Avocado, Great Value Romaine Lettuce, Sauvignon Blanc Wine. 更多的......
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一个星期减少5.1 公斤
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