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Rubbish so the poor weekend choices have given me a 600 g weight gain. Cant say i'm not supprised hopefully i can be back on track this week although i have just had another piece of cake.....Naughty girl it will be better when they are all gone and then they wont call my name from the fridge!!!
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78.4 公斤
最近减少: 28.7 公斤.
还有: 3.4 公斤.
饮食准则: 低.
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1446 千卡
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脂肪: 50.00克 | 蛋白质: 85.27克 | 碳水物: 135.65克.
早餐: Coffee (Brewed From Grounds). 午餐: Soft Salami, Low Calorie Salad Dressing, Chicken Breast (Skin Not Eaten), Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. 晚餐: Beer, Coffee (Brewed From Grounds), Rugbrødsbolle, Cucumber (with Peel), Mixed Salad Greens, Steamed or Boiled Shrimp, Vermicelli. 小食/其他: Butter Pound Cake, Fasterlavn Boller. 更多的......
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3043 千卡
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运动:
坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 8 小时, 休息 - 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 20 分钟, 驾驶 - 1 小时. 更多的......
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一星期增加1.1 公斤
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