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well when i say reasonably well i suppose it depends on your interpretation of reasonably :0) Generally i'm doing ok. i have been trying out another calorie tracker but dont think i like it as much as the one here on FS Will start here again i think this week as i would much rather have all my things in one place it makes this journey easier.
Looking out my office window this morning the sun is shining the sky is blue and if i ignore the constant pop up of email notifications i would say life is real good right now.
Have a great day Folks!
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78.9 公斤
最近减少: 28.2 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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721 千卡
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脂肪: 15.36克 | 蛋白质: 63.79克 | 碳水物: 74.51克.
早餐: Coffee (Brewed From Grounds). 午餐: Veal Meat, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). 晚餐: Apple, Guava and Lime, Kartoffel Både, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. 更多的......
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2833 千卡
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运动:
家务 - 20 分钟, 坐着 - 1 小时, 站立 - 7 小时, 休息 - 7 小时 和 40 分钟, 睡眠 - 6 小时, 步行（中等的） - 5公里/小时 - 1 小时, 驾驶 - 1 小时. 更多的......
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一个星期减少0.6 公斤
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