在2014年02月16日体重纪录（没有日志纪录）
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116.1 公斤
最近减少: 8.2 公斤.
还有: 36.7 公斤.
饮食准则: 合理的.
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1271 千卡
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脂肪: 54.76克 | 蛋白质: 73.95克 | 碳水物: 122.54克.
早餐: Sargento Reduced Fat Pepper Jack Cheese Slices, Franz english muffins, Fried Egg without Fat, Brown and Serve Pork Sausage. 午餐: Zesty Guacamole, Jalapeno Peppers, Tomatoes, Sargento Reduced Fat 4 Cheese Mexican Cheese, Schwan's Fire Grilled Chicken Breast Fajita Meat, Publix Onions, Publix Green Bell Pepper, Daisy Sour Cream, Mission Foods Low Carb Whole Wheat Tortilla. 晚餐: Dean's Zesty Guacamole, Jalapeno Peppers, Tomatoes, Sargento Reduced Fat 4 Cheese Mexican Cheese, Schwan's Fire Grilled Chicken Breast Fajita Meat, Publix Onions, Publix Green Bell Pepper, Daisy Sour Cream, Mission Foods Low Carb Whole Wheat Tortilla. 小食/其他: Darigold Half & Half, C&H Granulated White Pure Cane Sugar, Coffee, Grapes, Strawberries, Kiwi Fruit, Brach's Candy Corn. 更多的......
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一个星期减少0.6 公斤
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