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wilber79的日记, 2021年07月3日

stayed the same again
97.5 公斤 最近减少: 0 公斤.    还有: 15.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年07月3日:
334 千卡 运动: Samsung Health - 24 小时. 更多的......
稳定体重

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评论 
Wilber....you didn't put any weight on, not a thing,,woohoo 👏💪 
2021年07月4日 会员:: Bootylicious1!
I seem to be stuck. I put on a few pounds a few weeks ago but hardly ever gain or lose any weight  
2021年07月4日 会员:: wilber79
Maybe try drinking more water? I set my Alexa (forgot today tho 🤣) water reminders, she shouts at me every hour to drink a glass! Or maybe mix up ur eating? Some days I do it back to front, tofu scramble, tattie scones, veggie bacon, tomatoes, mushrooms, full works for breakfast, yoghurt n fruit or a big smoothie or bowl of cereal and fruit for lunch and big bowl of plain salad ..lettuce, cucumber, tomatoes, beetroot for dinner.Hope u find a way round it soon ❤️ 
2021年07月4日 会员:: Bootylicious1!

     
 

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