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YAY! Looks like I found a "new" low this morning!! Superbowl pizza be gone!!
And it's a balmy 3.9 degrees outside!!! Well, at least it isn't below zero!!
Friday. Yes. So glad you arrived. Worked a bit at home last night and will likely this morning too, for two reasons. One, I've come home a tad early this week because of the cold temps and worries about the house. Two, I can think better here at home. It is quiet. If I have a report to write or a presentation to develop it is at times nearly impossible to do that in "cubbyland" where my desk is located. Sometimes I just want to scream ... SHUT UP!!!
Still predicted to warm up and snow. I'm hoping it does warm up. I'd really like to sleep without getting up to feed the fires. Though, trust me, it is worth it. Much better than a frigid house and frozen pipes, which by the way are still working (-:
We may be going to a memorial service tomorrow. A former colleague of my husband's died recently, from brain cancer. DH is still trying to decide if he wants to attend or not. If he does and the temps aren't too bad I will go with him for moral support.
Other than that all is well. Just another day in paradise. Another opportunity to shine. Another opportunity to be mindful, stay in the moments, be kind to myself, and continue this journey of life.
Coffee is perking, fire is burning, time to get on with work and the tasks of the day. May you each be kind to yourselves today, remember you are worth it, and take care of yourselves!
Grateful today for ...
a drop on the scale
running water
above zero temps
FRIDAY!!!
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103.3 公斤
最近减少: 14.2 公斤.
还有: 19.4 公斤.
饮食准则: 100％.
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1314 千卡
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脂肪: 73.63克 | 蛋白质: 122.81克 | 碳水物: 49.45克.
午餐: Chicken Thigh (Skin Not Eaten), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Lean Cuisine Spa Collection Rosemary Chicken. 晚餐: Great Value Fancy Mexican Cheese Shredded, Turkey Breast Meat, Fresh & Easy Romaine Lettuce, Earthbound Farm Organic Baby Spinach, Feta Cheese . 小食/其他: California Grown Sea Salt & Vinegar Almonds. 更多的......
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3060 千卡
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运动:
拉伸（瑜伽） - 40 分钟, 休息 - 7 小时 和 20 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一个星期减少6.4 公斤
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