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how have I put on 9 pounds in one month 😭
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75.7 公斤
最近减少: 0 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1935 千卡
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脂肪: 98.27克 | 蛋白质: 119.74克 | 碳水物: 153.04克.
早餐: Peanut Butter, Tesco Strawberry Jam, Crackers (Low Salt) , Jacob's Cream Crackers, Hard-Boiled Egg , Tesco Plain Tortilla Wraps, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Grenade Reload Blueberry Muffin, Tesco Chicken Breast Fillets (130g), Lamb Jalfrezi, Chilli with Beans (Canned) , McCain Jacket Potato, Chicken Sandwich. 更多的......
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一星期增加0.7 公斤
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