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it's going much slower now but I'm still feeling better in myself.
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90.1 公斤
最近减少: 5.9 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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906 千卡
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脂肪: 22.70克 | 蛋白质: 46.02克 | 碳水物: 131.04克.
早餐: Dried Figs (Uncooked) , Fibre Boost, Alpro Unsweetened Almond Milk, Dried Chia Seeds. 午餐: Tesco Mixed Sushi, Tesco Baby Leaf Salad, Tesco Flame Grilled Chicken Chunky Breast Pieces. 小食/其他: Jacob's Baked Crinklys. 更多的......
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一个星期减少0.4 公斤
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