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hi everyone.
I am trying to record my cheat day Chinese takeaway. I would just prefer to put 2k calories in (it was a big cheat evening buffet) instead of trying to add everything. what do other people do on cheat days/relapse days?
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90.5 公斤
最近减少: 5.5 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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2905 千卡
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脂肪: 95.15克 | 蛋白质: 97.53克 | 碳水物: 402.91克.
午餐: Jacob's Baked Crinklys, Asda Mini Fruit Platter, Turkey Breast Meat, Philadelphia Lightest Cream Cheese, New York Bagel Sesame Bagel. 晚餐: Vermicelli, Tesco Chinese Pork Ribs, Banana Bread, Blueberry Muffins, McCain Crispy French Fries, Sweet and Sour Sauce, Tesco Prawn Toast, Asda Vegetable Spring Roll, Wonton (Meat Filled Fried Won Ton). 更多的......
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稳定体重
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 评论
just continue next day, we all have off days occasionally ... you dont need to log that day
2021年05月26日 会员：: miss.bastet
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I log mine to try holding myself accountable for it, then just try again next day.
2021年05月26日 会员：: shell2006
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Same as Tan.per I just don’t log it for that meal.
2021年05月26日 会员：: Kate Freckles
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