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Lowering my carbs and increasing proteins seems to be working quite well. I am pleased with how I am progressing. I admit there are times when don't make the best choices, but so far I have been able to stay within guide lines I set at the beginning.
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121.6 公斤
最近减少: 2.7 公斤.
还有: 42.2 公斤.
饮食准则: 合理的.
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1345 千卡
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脂肪: 81.95克 | 蛋白质: 93.22克 | 碳水物: 57.29克.
早餐: Langers Zero Sugar Added Cranberry Raspberry, Great Value Pork Sausage Links, Scrambled Egg (Frozen Mixture), Splenda No Calorie Sweetener Packets, Darigold Half & Half, Coffee. 午餐: Publix Green Bell Pepper, Mushrooms, Publix Onions, Roma Tomatoes, Kroger Chicken Breast For Fajitas. 晚餐: Wegmans White Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef, Splenda No Calorie Sweetener Packets, Darigold Half & Half, Coffee. 小食/其他: Splenda No Calorie Sweetener Packets, Darigold Half & Half, Coffee, Grapes, Kroger Mild Cheddar Cheese Shredded, Hormel Original Pepperoni Slices, Jalapeno Peppers, Onions, bacon, Egg Omelet or Scrambled Egg. 更多的......
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3497 千卡
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运动:
坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 8 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少1.1 公斤
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