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???
Another 5" of snow last night so I don't think I will be going to the Y for stationary bike/row time. I will however get to go outside as there is a lot of snow to shovel. I think an hour or more shoveling will be a good replacement activity. With blue sky and bright sunshine it should be energizing. I haven't gotten around to starting on my new pile of books from the library so perhaps some time on the couch with a book is called for on this bright white day.
I finished knitting the Gansey sweater for my grandson and have a goal this winter of finishing some of my somewhat boring unfinished projects. I will also continue with "spring cleaning" as the spirit moves me.
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91.7 公斤
最近减少: 6.4 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1222 千卡
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脂肪: 33.16克 | 蛋白质: 34.07克 | 碳水物: 126.56克.
早餐: Tea (Brewed), Sugar, Strawberries, 365 Organic Steel Cut Oats, Heavy Cream. 晚餐: Kendall Jackson Chardonnay, Smucker's Red Raspberry Jam, Skippy Creamy Peanut Butter, 100% Whole Wheat Bread, Progresso Chicken Noodle with White Meat Chicken Soup. 更多的......
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3053 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 家务 - 2 小时, 铲 - 1 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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