在2021年05月12日体重纪录（没有日志纪录）
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116.9 公斤
最近减少: 4.8 公斤.
还有: 26.2 公斤.
饮食准则: 合理的.
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2374 千卡
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脂肪: 75.44克 | 蛋白质: 124.45克 | 碳水物: 311.67克.
早餐: Yoplait Original 99% Fat Free Yogurt - Key Lime Pie, Egg, Tyson Foods Premium Ham, Franz Original English Muffins. 午餐: 3 Musketeers 3 Musketeers (Fun Size), Onions, Valued Naturals Natural Cashews, Open Nature Poppy Seed Dressing, Kraft Shredded Parmesan Cheese, Ocean Spray Craisins Dried Cranberries, Lettuce, western family fancy spinach cut leaf, Tomatoes, Mayonnaise , Strawberries, Wal-Mart 6" Flour Tortillas, Franz 100% Whole Wheat Thinwiches, Sweet Baby Ray's Original Barbecue Sauce, Cache Valley Colby & Monterey Jack Cheese, Tyson Boneless Skinless Chicken Breast. 晚餐: Spaghetti Sauce with Meat (Canned), Wegmans Zucchini Noodles, Great Grains Bakery San Francisco Sourdough Bread, Bolthouse Farms Italian Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Dove Milk Chocolate. 小食/其他: Haribo Twin Snakes, Dot's Homestyle Pretzels. 更多的......
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一个星期减少1.3 公斤
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