在2021年05月11日体重纪录（没有日志纪录）
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117.1 公斤
最近减少: 4.6 公斤.
还有: 26.4 公斤.
饮食准则: 合理的.
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1687 千卡
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脂肪: 66.86克 | 蛋白质: 139.41克 | 碳水物: 136.43克.
早餐: Dannon Light & Fit Yogurt - Peach (Container), Egg, Cache Valley Fancy Shredded Medium Cheddar Cheese, Tyson Foods Premium Ham, Onions, Onions, Tyson Foods Premium Ham, Cache Valley Fancy Shredded Medium Cheddar Cheese, Egg. 午餐: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. 晚餐: Tyson Boneless Skinless Chicken Breast, T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables. 小食/其他: Kraft Jet-Puffed S'moremallows, Honeymaid Graham Crackers, Reese's White Chocolate Peanut Butter Cups Miniatures, Hershey's Kit Kat (Snack Size), Tyson Boneless Skinless Chicken Breast, Wal-Mart Mild Guacamole Mini Cups, Avocados , Salsa, Tyson Boneless Skinless Chicken Breast, Mission Street Tacos Flour Tortillas, Onions , Tomatoes, Lettuce. 更多的......
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一个星期减少7.0 公斤
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