|
So I went away to OCMD this past weekend, needless to say I ate fine the first day but not so much the second day. Before I left I was down to 144 but now up to 147.5, well at least I lost something even if it is only .5 a pound. I told my boyfriend the other day I'll be the DD for the next month because I will not be drinking, because those drinks make the points add up fairly quickly. My boyfriend is being very supportive of me and is eating healthy as well so I do not get so frusturated. Of course he practices MMA (cage fighting)so he is already very in shape. Here's to a better week and not slipping up this weekend!
|
66.9 公斤
最近减少: 0.7 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
|
|
1220 千卡
|
脂肪: 32.91克 | 蛋白质: 69.08克 | 碳水物: 173.46克.
早餐: Nutri-Grain Low Fat Waffles. 午餐: smart ones alfredo. 晚餐: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), chicken, Mashed Potatoes (Whole Milk and Butter Added). 小食/其他: combo, fiber one, apple, carrots, strawberries. 更多的......
|
|
1876 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.2 公斤
|