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I have done 2 months of recording so today is the last day. I averaged 1500 calories a day. Lost 3 kgs of lockdown weight. I am now in a whole new world............post full lockdown and post-menopause. I read that women require 300 calories less per day after menopause so I need to work out what that is for me. Not fair!
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62.4 公斤
最近减少: 0.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1391 千卡
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脂肪: 36.46克 | 蛋白质: 56.08克 | 碳水物: 169.65克.
早餐: Peanut Butter, Hovis Nimble Wholemeal Bread, Tea with Skimmed Milk. 午餐: Asda Tiger Rolls, Leerdammer Lightlife. 晚餐: Uncle Ben's Express Wholegrain Rice, Shazans Meat Samosas, Morrisons Chicken Pakora, Skips Crisps, Snow or Sugar Snap Peas, Tesco Finest Roasted Mediterranean Vegetables. 小食/其他: Sainsbury's Gin & Diet Tonic, Marks & Spencer Chocolate Teacake. 更多的......
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2084 千卡
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运动:
游泳（中度） - 45 分钟, 驾驶 - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 10 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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 评论
Are you sure this is not water weight? It took me 3 days to get ride of the extra caused by meals with chorizo , olives and those things.
I notice if I do high sodium meals several days, my weight goes up. But that’s not recordable for me lol
You probably go back to the scale tomorrow and that Is gone as happens to me most of time
2021年04月30日 会员：: pcrav1992
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2021年04月30日 会员：: pcrav1992
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I did have a high-calorie day yesterday in general. But I have noticed that about the high sodium foods too. I was 62.2 kg all week and, of course, on recording day I went up!
2021年04月30日 会员：: Anne_145
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I am sure if you back on the scale tomorrow you even lost weight apart from that one 🤣
It happens to me
2021年04月30日 会员：: pcrav1992
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Hope so! Swim day today. What are you training?
2021年04月30日 会员：: Anne_145
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So not fair! And losing muscle too. But there are enough inspirational women out there, you included, to show that if you work at it you can stay fit and strong 💪🏻 🏊♂️
2021年04月30日 会员：: JanusWoman
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Thanks, Janus. I am so lucky in that I really enjoy exercise and the groundwork I did when I was younger.........well it really pays off as you get older so keep going! You won't regret it.
2021年04月30日 会员：: Anne_145
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I wasn’t meant to train today because I have a cold and feel rubbish but that question is tempting me 😂
It was meant to be triceps, chest and shoulders .
GO for that swim, watch your food and don’t eat dinner/liquids too late. You will see if the scale is your friend tomorrow 😁
2021年04月30日 会员：: pcrav1992
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Wow never knew that (hopefully a good few years away for me) Keep up the good work 🏊♀️🏋🏼♀️🚴🏼♀️x
2021年04月30日 会员：: mhairinic
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2021年04月30日 会员：: Chestnut63
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That isn’t anything I’d worry about Anne so many things it could be water retention etc…it’s not even a glass of water not even worth thinking about you’ll be fine
2021年04月30日 会员：: mankind69
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Thanks Mhairi. I am finding the 300 calories a relatable figure, unfortunatly! But it makes sense. The reproductive system is one of these things that trundles away in the background using up calories so once it stops so does the calorie requirement.
2021年04月30日 会员：: Anne_145
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The not using so many calories makes sense (unfortunately) would have never have guess that much though ☹️
2021年04月30日 会员：: mhairinic
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