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No weight loss yesterday. That's oK, no gain either. Going to the gym in a few. Started a new book. That will keep me on the treadmill for a while. I have to go slower when I read but I am willing to go much longer. In fact, I don't want to get off because then I have to put my book down!
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67.6 公斤
最近减少: 4.5 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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稳定体重
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