在2021年04月19日体重纪录（没有日志纪录）
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62.9 公斤
最近减少: 8.7 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1731 千卡
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脂肪: 62.03克 | 蛋白质: 83.71克 | 碳水物: 208.11克.
早餐: Mornflake Scottish Jumbo Oats, Frozen Blueberries, Bananas , Morrisons Fat Free Greek Yogurt, Morrisons Unsweetened Almond Milk. 午餐: Flora Light, Cucumber (with Peel) , Red Onions, Tesco Salad Tomatoes , Sainsbury's Taste The Difference Mixed Sweet Baby Peppers, Morrisons Honey Roast Ham, Morrisons Free Range Eggs (Large), Tesco Bake At Home Petit Pain. 晚餐: Green Giant Sweetcorn , Green Cabbage, Morrisons Potato Carrot & Swede Mash, Morrisons 30% Reduced Fat Pork Sausages. 小食/其他: Walkers French Fries Ready Salted (18g), Morrisons Chocolate Chip Cookies, Morrisons Value Bourbon Creams, Twix Biscuit Fingers. 更多的......
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一星期增加1.8 公斤
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