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seems a bit over the top. I did cut back on consumption, ate less than 50gm carbs and stopped eating at 5 pm. all good. I will wait 2 more mornings before accepting the wt and changing my goal.
changed my goal today anyway. see what tomorrow brings.
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90.5 公斤
最近减少: 7.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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956 千卡
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脂肪: 32.06克 | 蛋白质: 28.31克 | 碳水物: 61.40克.
早餐: Coffee (Brewed From Grounds), Heavy Cream, Mushrooms, Naturegg Eggs, Simply Enjoy Grilled Mixed Vegetables. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 晚餐: Swanson White Premium Chunk Chicken Breast (2 oz), Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, Sauvignon Blanc Wine. 更多的......
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一个星期减少8.3 公斤
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