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I'm only eating from 12-8pm and I know the first week will have the best results but my appetite is down and I've consistently lost everyday. I enjoy making two healthy meals and some snacks inbetween. it's really not causing too much trouble and there is less washing up! we shall see what week 2 brings!
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92.7 公斤
最近减少: 3.3 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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1138 千卡
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脂肪: 20.72克 | 蛋白质: 67.65克 | 碳水物: 172.89克.
午餐: Tesco Ready to Eat Roast Chicken Sliced , Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) . 晚餐: Marks & Spencer Count on Us King Prawn Linguine. 小食/其他: Bananas , Plums , Tesco Seedless Red Grapes, Raspberries , Activia Fat Free Peach Yogurt. 更多的......
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2680 千卡
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运动:
步行（慢步的） - 3公里/小时 - 50 分钟, Cross Training - 35 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.3 公斤
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