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qapl的日记, 2014年01月6日

Well i kind of had a month off over the holiday Season but am now back to normalitity (at least for this week) and am back firmly in the saddle. it was such a test getting on the scales this morning. this is the first time i've weighed myself in a month, to say i was pleasantly suprised is an understatement!!!!!

So over the Holiday Season i have gained a total of 300g this is excellent news for me. I havent recorded, weighed or noted my food intake or calorie burn. i really believe that this has become a complete lifestyle change for me and not another fad diet where my weight will yoyo around depending on whether or not i'm sticking to it. i am so proud of myself that this just gives me even more determiation to reach my goal weight. Another 4.2Kg to go i KNOW i can do this especially if i continue with all the support from FS :0)

I hope everyone has had a great Holiday and HAPPY NEW YEAR!!!!
79.2 公斤 最近减少: 27.9 公斤.    还有: 4.2 公斤.    饮食准则: 不选择.

查看饮食日历, 2014年01月6日:
706 千卡 脂肪: 22.83克 | 蛋白质: 54.31克 | 碳水物: 74.32克.   早餐: Coffee (Brewed From Grounds). 午餐: Pork Chops (Top Loin, Boneless, Lean Only), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Pasta with Meat Sauce. 更多的......
2802 千卡 运动: 家务 - 2 小时, 案头工作(例如办公室的工作,坐着) - 1 小时 和 30 分钟, 站立 - 3 小时 和 30 分钟, 休息 - 7 小时 和 35 分钟, 睡眠 - 7 小时, 步行(中等的) - 5公里/小时 - 1 小时, 驾驶 - 1 小时 和 25 分钟. 更多的......
一星期增加0.1 公斤



     
 

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