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I have been suffering with severe depression lately, and so just kinda let things go. Hopefully the worst is past, and I will be back on track. Really want to lose the weight, just got to be stronger 💪 I CAN do this!
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69.9 公斤
最近减少: 14.6 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1449 千卡
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脂肪: 31.65克 | 蛋白质: 89.66克 | 碳水物: 196.00克.
早餐: Sugar, Morrisons Wheat Biscuits with Semi-Skimmed Milk. 午餐: Tesco Mushroom Couscous, Tesco Beetroot Salad, Chicken Breast, Pink Lady Apples. 晚餐: Chicken Breast, Fusilli, Homepride Creamy Tomato & Bacon Pasta Bake. 小食/其他: Pink Lady Apples. 更多的......
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一星期增加0.5 公斤
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