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spent the last 5 days resetting my body to eat less and no junk food. I feel I am on track now. 1st time in the gym yesterday, I took it easy. I need the gym for my mental health most, so it's a relief to start including that in my structure.
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93.9 公斤
最近减少: 2.1 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 47.51克 | 蛋白质: 73.58克 | 碳水物: 181.90克.
早餐: Bananas , Semi-Skimmed Milk, Coffee. 午餐: Onken Fat Free Natural Yoghurt, Tesco Melon & Grapes, Chunky Style Vegetable Soup, Tesco Red Split Lentils. 晚餐: Cottage Pie, Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) . 小食/其他: Tesco Double Cream, Cadbury Drinking Chocolate, Jacob's Baked Crinklys, Bliss Salted Caramel Whip Bar. 更多的......
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2706 千卡
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运动:
步行（慢步的） - 3公里/小时 - 45 分钟, Cross Training - 35 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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