在2021年04月14日体重纪录（没有日志纪录）
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107.8 公斤
最近减少: 16.5 公斤.
还有: 28.4 公斤.
饮食准则: 合理的.
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1534 千卡
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脂肪: 96.64克 | 蛋白质: 72.06克 | 碳水物: 96.71克.
早餐: Langers 5 Calorie Cranberry Grape, Hard-Boiled Egg , No Calorie Sweetener Packets, Darigold Half & Half, Coffee, Shedd's Spread Original, Texas Toast, Cream (Half & Half), Egg. 午餐: McCormick Crushed Red Pepper Flakes, Country Crock Shedd's Spread Original, Bertolli Extra Virgin Olive Oil, Tone's Cilantro, Garlic , Lime Juice (Unsweetened, Canned or Bottled) , Lemon Juice (Canned or Bottled) , Paprika , Baked or Broiled Cod, McCormick Crushed Red Pepper Flakes, Country Crock Shedd's Spread Original, Bertolli Extra Virgin Olive Oil, Tone's Cilantro, Garlic , Lime Juice (Unsweetened, Canned or Bottled) , Lemon Juice (Canned or Bottled) , Paprika , Baked or Broiled Cod. 晚餐: Albertsons Cole Slaw. 小食/其他: Raspberries , Tillamook Udderly Chocolate Ice Cream. 更多的......
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一个星期减少0.9 公斤
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