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?????? still going up. today and tomorrow will have to be 25 gm carb days. I will try 2 25 gm garb days followed by 5 100 gm carb days. clearly just eating too many carbs
Ha! just had a typical breakfast and already over 50 gm carbs. It will be difficult to have 2 days each week with only 25 gm but doable. Maybe I should start with just restriction of intake and gradually cut off eating hours, right now it is 12 and should be closer to 8. I know i did better with this last spring/summer. Portion control is a big issue as well. I know I have been eating too much recently. I think the first step is just becoming conscious again.
did ok until at jre ate fudge eileen left. sigh........
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92.7 公斤
最近减少: 5.4 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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1399 千卡
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脂肪: 64.69克 | 蛋白质: 65.69克 | 碳水物: 127.22克.
早餐: Sweet Cherries, Back to Nature Classic Granola, Chobani 2% Plain Greek Yogurt. 午餐: Cheddar Cheese, Dino's The Greek Place Feisty Feta Spread, Carrots, Celery. 晚餐: White Flour, Leeks, Cooked Carrots, Parsnips, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Red Table Wine. 小食/其他: Chocolate Fudge. 更多的......
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一星期增加1.9 公斤
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