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Baby steps
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90.2 公斤
最近减少: 2.6 公斤.
还有: 16.4 公斤.
饮食准则: 合理的.
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1437 千卡
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脂肪: 51.71克 | 蛋白质: 35.99克 | 碳水物: 198.67克.
午餐: Tesco Baby Button Mushrooms, Everyday Essentials Cheese & Tomato Pizza, Herby yogurt Salad dressing, Cucumber (with Peel) , Cos or Romaine Lettuce , Tesco Iceberg Lettuce, Arugula Lettuce. 晚餐: Aldi Goose Fat Potatoes , Dairylea Cheese Slices, Waitrose Pickled Gherkins, Sainsbury's Red Onions, Tomatoes, Herby yogurt Salad dressing, Erdinger Alcohol Free Beer, Cos or Romaine Lettuce , Heinz Burger Sauce, Tesco Iceberg Lettuce, Arugula Lettuce, Aldi Brioche Burger Buns, Plant Menu Vegetable Burgers. 小食/其他: Robinsons Peach Squash, Cranberry Juice, Twinings Lemon & Ginger Tea, Rowse Pure & Natural Honey, Acti Leaf Oat Milk. 更多的......
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一个星期减少0.9 公斤
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