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by cutting all the extra food I was constantly eating, I will soon find my base line in another day and feel less sluggish starting back in the gym on Monday. slowly at first, I have to stop myself going everyday or I will burn out and won't be able to sustain it.
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95.7 公斤
最近减少: 0.3 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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2060 千卡
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脂肪: 96.03克 | 蛋白质: 76.14克 | 碳水物: 232.87克.
午餐: Water , Skinny Whip Double Chocolate Snack Bar, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Tesco Red Split Lentils. 晚餐: Basmati Rice (Cooked), Rogan Josh, Cauliflower (Frozen). 小食/其他: Rogan Josh, Basmati Rice (Cooked), Bananas, Strawberries, Raspberries, Blueberries, Asda Red Seedless Grapes, Lidl Greek Style Yoghurt, Semi-Skimmed Milk, Coffee, Semi-Skimmed Milk, Coffee, McCoy's Salt & Malt Vinegar Crisps. 更多的......
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一个星期减少12.6 公斤
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