在2021年03月28日体重纪录(没有日志纪录)
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92.8 公斤
最近减少: 0 公斤.
还有: 19 公斤.
饮食准则: 合理的.
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1392 千卡
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脂肪: 80.83克 | 蛋白质: 45.41克 | 碳水物: 116.70克.
午餐: Aldi Orange Juice, Aldi Mae’S Kitchen Spinach, Leek & Cheddar Lattice, Cucumber, Herby yogurt Salad dressing, Asda Spring Onions, Spinach , Savoy Cabbage , Tesco Iceberg Lettuce. 晚餐: Waitrose Pickled Gherkins, Aldi Half Fat Mature Cheddar, Heinz Burger Sauce, Herby yogurt Salad dressing, Olive Oil , Tesco Finest Tenderstem Broccoli, Tesco Radish, Asda Spring Onions, Tesco Red Pepper, Tesco Courgette, Celery , Spinach , Red Cabbage , Cabbage , Aldi Spicy Bean Burger. 小食/其他: Acti Leaf Soya Milk. 更多的......
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