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got back from CA last night. will start T Th bike/row this week. also work on portion size. maybe also journal food.
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91.1 公斤
最近减少: 7.0 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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840 千卡
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脂肪: 20.81克 | 蛋白质: 42.60克 | 碳水物: 123.10克.
早餐: Schwebel's Selects 100% Whole Wheat Bread, Schwebel's Selects 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Mushrooms, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). 午餐: Kashi Southwest Style Chicken, Publix Gala Apple (Medium). 更多的......
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一个星期减少0.2 公斤
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