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even though i'm down half a kilo my BF% went up by 2% back to the scale calling me Obese :0( not good must do better!!
i think its due to the large carb intakes recently i knew i shouldnt have saved half the birthday cake as i cant resist it when its there in the fridge calling my name...well, doesnt matter now because i ate it all :0)
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79.4 公斤
最近减少: 27.7 公斤.
还有: 4.4 公斤.
饮食准则: 100％.
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803 千卡
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脂肪: 19.29克 | 蛋白质: 71.95克 | 碳水物: 85.33克.
早餐: Coffee (Brewed From Grounds). 午餐: Baked or Broiled Haddock, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). 晚餐: Brown Rice (Medium-Grain, Cooked), Cooked Brussels Sprouts (from Fresh), Cooked Parsnips, Cooked Carrots, Skinless Chicken Breast. 小食/其他: Bastogne, Caffe Macchiato, Coffee (Brewed From Grounds). 更多的......
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2675 千卡
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运动:
站立 - 5 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时 和 30 分钟, 休息 - 6 小时 和 20 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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一个星期减少3.5 公斤
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