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so i'm back in the saddle today after a lovely Birthday weekend without recording anything. i really enjoyed myself and was reasonably good compared to previous blowouts and i think this showed ion the scale this morning.
Ok so it was up nearly a kilo but after yesterdays carbathon i'm not really that surprised...in fact i'm pretty impressed it wasnt more :0) only today to get through without waking the carb monster again with left over cake i brought to share with my colleauges at work and all will be good. need to keep things in check ready for the work Xmas party this Friday!!
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80.8 公斤
最近减少: 26.3 公斤.
还有: 5.8 公斤.
饮食准则: 低.
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1088 千卡
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脂肪: 29.21克 | 蛋白质: 61.67克 | 碳水物: 113.95克.
早餐: Coffee (Brewed From Grounds). 午餐: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. 晚餐: Hvidløgsbrød, Kidney Beans (Without Salt, Cooked, Boiled), Baked or Broiled Cod, Kartoffel Både, Cooked Mushrooms (Fat Added in Cooking). 小食/其他: Sweet Potato Pie, Chocolate oat balls, Date, Coffee (Brewed From Grounds). 更多的......
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2832 千卡
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运动:
坐着 - 30 分钟, 家务 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 7 小时, 休息 - 5 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 40 分钟, 驾驶 - 1 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.1 公斤
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