在2021年03月8日体重纪录（没有日志纪录）
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97.4 公斤
最近减少: 1.5 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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1614 千卡
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脂肪: 45.59克 | 蛋白质: 72.59克 | 碳水物: 220.85克.
早餐: Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bananas . 午餐: Morrisons English Mustard , Clover Lighter Spread, Tesco Cooked Ham, Soft White Roll, Coffee with Milk and Sugar, Bramwells Brown Sauce, Iceland Sausage Breakfast Patties, Fried Egg , Aldi Sourdough Toasting Muffin. 晚餐: Lidl Marrowfat Peas, Worldwide Foods Good Grains Pulses & Grains, Lidl Onion Rings, Roosters Southern Fried Chicken Breast Fillets. 小食/其他: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. 更多的......
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一星期增加4.4 公斤
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