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wow my original Xmas goal of 80kg is so close i can almost taste it :0)will keep pushing forward and have now also changed my goal weigh to 3 kg lighter. i pondered this for a long time and am still al ittle concerned that the numbers have become almost like a challenge or sport. i will monitor this as i do not want to becom obbsessive in any way...today i am just going to revel in the happyness that i am so close to Xmas goal a whole month early :0)
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80.2 公斤
最近减少: 26.9 公斤.
还有: 5.2 公斤.
饮食准则: 100％.
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656 千卡
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脂肪: 13.40克 | 蛋白质: 49.72克 | 碳水物: 86.01克.
早餐: Coffee (Brewed From Grounds). 午餐: Pork Chops (Top Loin, Boneless, Lean Only), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). 晚餐: Cooked Parsnips, Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Tilapia (Fish). 小食/其他: Muesli M. Rosiner og Nødder. 更多的......
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2533 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 站立 - 1 小时 和 30 分钟, 休息 - 6 小时 和 20 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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一个星期减少1.9 公斤
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