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so the "pizza weight" has only taken 3 days to come off and has taken another couple of hundred grams with it yeah!!
BF% is down again today as well, still too high but today i noted that i have lost a little over 10% BF since starting this journey
Feeling great :0)
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81 公斤
最近减少: 26.1 公斤.
还有: 6 公斤.
饮食准则: 100％.
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1024 千卡
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脂肪: 36.64克 | 蛋白质: 84.31克 | 碳水物: 85.10克.
早餐: Kohberg Rugbrød Herkules, Tykke Skiver, Kohberg, Gouda Cheese, Coffee (Brewed From Grounds). 午餐: Feta Cheese, Baked or Broiled Cod, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. 晚餐: Indian Flatbread Naan, Fish Curry. 小食/其他: Zesty Lemon Bars. 更多的......
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2998 千卡
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运动:
站立 - 7 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 5 小时 和 17 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 43 分钟. 更多的......
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一个星期减少2.8 公斤
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