在2021年02月28日体重纪录(没有日志纪录)
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88.7 公斤
最近减少: 25.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1830 千卡
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脂肪: 60.44克 | 蛋白质: 108.42克 | 碳水物: 218.52克.
早餐: Isopure Low Carb Protein Powder, Mother Dairy Cow Milk, Noodles, Egg White. 午餐: Mother Dairy Plain Dahi, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Grapes, Pomegranates, Aashirvaad Roti, Chole. 晚餐: Egg White, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Mother Dairy Cow Milk, Aashirvaad Multigrain Atta. 小食/其他: Ching's Secret Hot & Sour Instant Soup, Dry Roasted Pistachio Nuts (with Salt Added), Tea with Milk and Sugar, Almonds. 更多的......
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一个星期减少0.4 公斤
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